Unlock Your Flame of Genius Codes

Where Successful Change Starts

INSTRUCTIONS

Fuels and Drains Module ……………... Manual Page 25-28

Use the grid included to rate each hour of your waking day by how uplifting or fueling the activity that hour was. Use a 1 to 10 scale with 10 being highest OR how draining it was on a -1 to -10 scale with -10 being the lowest using “X”s. The scale is shown along the left edge of the grid. At the end of the day, connect your rating marks to make a graph. Then circle the top 3 Fuel marks and the lowest 3 drains.

A sample completed chart is included. For best results, do a separate grid for a working day and for a nonworking day.

From the Fuels and Drains Charts you created, record your 3 top fuels (lifting activities) from a work day and your top 3 fuels from a nonwork day. You want to record not the scores but the predominant activity during those top 3 and bottom 3 hours. Then record your lowest 3 drains from a work day and your lowest 3 from a nonwork day.

Now from the 6 Highest Fuels in Work and Nonwork days combined, pick the very highest 3. From the Lowest Drains in Work and Nonwork days combined, pick the lowest 3. Record these in the Fuels and Drains Summary Page.

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We encourage participants to print out the entire workshop manual to refer to throughout the course and to use for recording each module exercise’s results.

Upon completing the exercise in the module, record the results in the module exercise page of the manual.

ALSO, record those results in the Summary Module in the corresponding section.

For example, upon completing the Strengths Module, record the results on the Strengths Module exercise page in the manual. Also, record those results in the Strengths section of the Summary Module. This allows participants to see the emerging picture of their Flame of Genius as they complete the course.

If it is not convenient to print out the entire manual, then each module exercise sheet will need to be printed for each module as you proceed through the workshop.

Interspersed throughout the manual are pages called “Notes.” These are space in which you may, if you wish, record additional thoughts about each exercise. Completing these is optional.

Contact us if you have any questions. We're happy to help.

Module 8: Fuels and Drains

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